Avocado for Healthy Heart!

Avocado is an amazing food.. 

Many people are concerned about the high level of fat in avocado and try to avoid using it.  


However, studies have demonstrated that avocado provides many health benefits; including being useful in controlling cholesterol levels.

Avocado contains the monounsaturated fat (oleic acid) which reduces the amount of ‘bad fats’ in the bloodstream.  


Adding avocado to your diet can, therefore, reduce cholesterol and is useful in maintaining good heart health.  


More on other benefits of eating avocado, in tomorrow’s blog…..

Welcome to the Health Seekers TT Blog!

The rise of overweight and obesity is a major public health challenge. People of all ages and backgrounds face this form of malnutrition. According to the World Health Organisation (WHO) figures that 43 million children under the age of five are overweight. This stems from bad eating habits and not having access to the right foods.

The Health Seekers TT are here firstly to educate the community of Cunupia about healthy eating habits and lifestyles, and also to promote the growth and consumption of local produce, fruits and vegetables in the public of Trinidad and Tobago and the Caribbean.

We are happy to share these vital information resources with you and welcome your feedback.

Happy reading and viewing!