Nutrition and Health Benefits


Health Benefits of Common Fruits and Vegetables

Avocado
Contains B vitamins B3 (niacin) 
Lowers cholesterol
Battles diabetes
Smoothes skin
Helps stop strokes Controls blood pressure

Mangoes
Combats cancer
Regulates thyroid
Shields against Alzheimer's
Boosts memory
aids digestion

Hot pepper
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Tomatoes
Very high in the carotenoid Lycopene
Carotenoids can reduce your risk of cancer
Protect prostate
Combat cancer
Lower cholesterol
Protect your heart

Sweet potatoes
Save your eyesight
Lift mood
Combat cancer
Strengthen bones

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